The ZONE diet is a very popular diet amongst dieters and celebrities alike. Created by Dr. Barry Sears, the ZONE diet focuses mainly on controlling your hormone levels rather than counting calories each day. Sears believes that most people’s bodies are insulin resistant. Insulin is an important hormone in everyone’s body that promotes fat storage as well as balances out your blood sugar. Sears also believes that too many carbohydrates such as pasta, cookies, and chocolate, etc. cause a rise in a person’s blood sugar, which in turn causes a person to have a high load of insulin which means extra fat being stored.

The ZONE diet was created to help a person control their insulin levels and unlike many diets today is not a low carbohydrate diet, such as the Atkins diet. The ZONE diet is more of a good carbohydrate diet mixed with protein and fat.

In the ZONE diet you follow a strict ratio for your meals, 40% of good carbohydrates, 30% of fat, and 30% of protein. Sears has found that keeping this ratio diet plan that you keep low levels of insulin and also helps your body stay in the ZONE and encourage eek performance and of course burns fat.

In the ZONE diet you will eat 5 times a day, which includes 3 meals and 2 healthy snacks. The meals should not be span out for more than 5 hours from each other and should follow the 40:30:30 meal ratio plan. It is encouraged to keep up with the amounts of good carbohydrates, fat, and protein that you are taking in because this is the main aspect to reaching your goal weight using the ZONE diet.

Many people have reported loosing up to 5 pounds in as little as 2 weeks and then keeping a steady rate of 1-2 pounds per week when you stick with the ZONE diet plan. Many dieters have also claimed that following the ZONE diet plan that unlike most diets doesn’t leave you feeling fatigued, shaky or dizzy. All of these symptoms are associated with blood sugar and many believe because this diet revolves around insulin levels and keeping them balanced that they do not have to deal with these particular side effects.

If followed correctly, many people have found that the ZONE diet was a great success in reaching their goal weight. They also offer a website for the ZONE diet that is packed with helpful information and tips on meal plans as well as various topics on nutrition. On the ZONE diet website they also offer a weight loss program that will guide you the whole way until you have reached your goal weight as well as offer tasty products such as snack bars, pastries, pastas, casseroles, etc. that you can consume throughout your ZONE diet. With the success of the ZONE diet at an all-time high it is clear to see why many dieters choose to go on the ZONE diet versus other weight loss plans. Not only will it teach you the right way to help but will also help you be able to balance your meals and weight for a lifetime!